Week 10 Weigh In

Start Weight: 106.4kg
Week Ten: 104.2kg
Loss/Gain: 800g
Lost so far: 2.2kg
Kgs to Goal: 44.2kg

800g loss. Whoot de whoot! How I managed this I am not too sure but, hey - I'll take it!! More water I think and breathing better!! He he he.

Only 1.6kg to get to virgin territory. If only we could do that literally!!

Now, I have been steered towards a fantastic little internet tool by the fabulous Jadey and it has cut down on my blog time by an amazing amount. It is called Bloglines, and you probably all know about it already. It is brilliant. You sign up, add all your regular reads and then, when you sign in, it lets you know who has updated. It means that you don't spend all that time going to each and every blog just to find that they haven't added anything. I'm loving it. Spent stuff all time online last night but still caught up on everyone. It does have a glitch, won't tell you if the private blogs have updated or maybe I just haven't figured that one out.

Later today I am adding Ultimate Health Key No 3, watch and wait people.

Your Blogs

Okay, I need to stop spending the whole flipping day pissing around looking at your blogs!! I have no idea how many I have in my Favourites now but every time I go somewhere I end up linking somewhere else and adding more bloody people to the list. When will it all end??

I love reading for inspiration but when it counteracts the good with all the arse-stuck-to-chair, then I really need to re-evaluate.

The other problem is I hardly bother about my own blog because I'm too busy reading. AAAAARGH!!

On the upside, Ultimate Health.

Key number 1:

Give Your Body Oxygen

The crux of this key is the fact that the majority of us don't breathe properly. Oxygen is an essential ingredient in the reactions which convert your food into energy.
If you are not breathing properly this can lead to problems with low energy and reduced vitality
Can also impair function of the body's cells.
Good breathing habits can be an effective way to enhance health and vitality and may also be beneficial in harmonizing body and mind.

Learning to belly breath is the first step to better breathing habits. Try it:

Breathe gently in and out through your nose. Breathe out all the air from your lungs, pause briefly, and begin to breathe in again. Concentrate on taking long, smooth, unhurried breaths.
As you breath in push your belly out, this will ensure you are filling th ewhole of your lungs with air. When your lungs feel full (not too full!!), pause breifly again, and then breathe out through your nose. Repeat this cycle always making sure that you belly is moving in and out as you breathe.

I bet you feel better already, I did!!