It's the Little Things ...

The big ticket items are sorted for the wedding, you know the dresses, the venue, the reception, the invites are out, the wedding party has been chosen, blah diddy blah blah.

Now it's the little things that are doing my head in - there are so bloody many of them.

And it is starting to make my head ache.

Blair has traditional ideas about the wedding cake, small icing roses etc. Personally I can't stand the idea.

Seems I stuffed up when I chose Lavender (the plant) as my theme as it isn't actually in flower in September - only me!!

Table tops? Had my ideas but the male in our partnership seems to have a million and one ideas of what is going to look classy and what is not. Since when do males want to have anything to do with this sort of thing??

Now here is the big thing:

I have to lose as much weight as possible by the 23rd of August, which is in a month!! I have 4.3 weeks to lose heaps of lard from my arse, torso and arms. Everywhere else too but these are the key areas. So I need a plan and I need a good one.

So here it goes:

Nutrition:

gluten free
fruit 3 serves a day minimum
veges 6 serves a day minimum
lean meats, fish and chicken
no potatoes, rice, pasta, breads etc after lunch
drink 3L water a day
nothing sweet after dinner (only fruit, yoghurt or nuts)
breakfast either poached eggs or fruit, yoghurt and LSA
raw nuts and seeds as snacks
eat rocket every day
start each day with 2 glasses water with lemon juice
once I get a juicer: apple, carrot, celery, beetroot and ginger juice each morning
a green tea after dinner
chamomile and honey tea before bed

EXERCISE

bike on exercycle 20 mins a day, before breakfast, (9 secs hard out, 12 secs normal)
more incidental movement (Hi 5 dancing with Phoebe, more housework etc
weather permitting, walk to pick kids up from school (4km return trip)
sit ups 50 a day, working up to 100 a day
arm exercises (lots of them!!)